Why Sitting is Bad For Your Health

This Infographic is from MedicalBillingandCoding.org It's pretty obvious from the statistics that sitting is bad for your health. If you've ever been the type to exercise at all, you know that exercise is better than sitting. What's interesting (and of concern) is that studies reveal that exercise won't prevent all the increased health risks that come from sitting eight hours a day. Via: … [Read more...]

Sit and Gain Weight

Too much sitting is definitely bad for health and fitness. I know because I've been sitting a lot for the past month and I can detect a noticeable decline in my fitness, based on how I feel when I go for a run, and an additional couple of pounds based on how my clothes now fit. I'm not the type of person who's happy sitting behind a desk all day, but lately I've had to sit more than I'd like to … [Read more...]